Choose from a variety of free workout templates for Google Docs, including Google Sheets (spreadsheet) and Docs (word). Download the template you want to use, make any necessary changes to your plan, and start tracking your workouts today!
See the collection of workout templates below. Various templates are available for both Google Docs and Sheets. I personally recommend you use Google Sheets versions since they offer more features and customization options.
To download the workout template you want to use, simply click on one of the download links below and it will take you to the form where you can enter your email address to get access to the workout template download page.
This template allows you to create a workout plan for the entire week by selecting workout variables such as exercise, reps, sets, etc., using drop-down menus. It is more suited for beginner and intermediate trainees since it allows you to track only the total reps for all sets of a given exercise.
This one is similar to the V1 template but offers more workout-tracking options such as the ability to track reps and weights for each set. Therefore, this template is better suited for people who are already comfortable with workout planning, want more control, and ability to track results in more detail.
This is a simple Google Docs workout calendar that allows you to plan your workouts for the entire month. You can use it to track which days of the week you train, and when you plan to take rest days. It’s a useful tool that gives a high-level overview of your workout schedule for the month.
This is a simple, single-day workout program template. It contains space for you to write in the exercise name, number of sets, rest periods, reps, and weight for each set. Note that all data needs to be entered manually.
This is a one-page workout template that covers six days of the week. It’s best for people who people just starting out with workout planning, without too many workout details.
You can track a specific workout from your routine for the entire month using this training workout template. Note that you will have to have one of these templates for each workout you wish to track.
Did not find the workout template you’re looking for?
Check out the main workout template page. Or let me know what workout log template you’re looking for by contacting me and I’ll try to create it if an alternative does not already exist and add it to the website in the next update.
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Below are some highlights of these Google Docs weight training templates:
Creating a workout plan in Google Docs is easy. Follow the steps below:
You’re all set! Now you can start following your workout plan in Google Docs and tracking your progress.
Creating a workout plan in Google Sheets is quite similar to creating one in Google Docs. The main difference is that the workout templates are in Google Sheets format.
Follow the steps below to get started:
That was just a simple guide on how to create workout plans using Google Sheets.
Google Sheets workout template version also allows you to add or edit exercises, and change the default workout variables such as sets, reps, etc. To learn more about how to do just that, and more, check out the guide on how to create a workout plan in Google Sheets.
If you are looking to use a workout routine template to track your workout progress, then you’ll find Google Docs and Google Sheets tools very useful.
Here’s how you can track workouts in Google Docs after you have created your workout plan:
If you are using Weekly Workout Templates V1 & V2 (only available in Google Sheets), after following a workout program for a few weeks, you can also start analyzing your progress.
For example, go to the Performance Tracker tab and overview your progress by viewing the Volume Tracker table.
Once you have created a workout plan in Google Docs or Google Sheets, you can share it with others easily.
Alternatively, you can create a link to share your workout plans. To do that, simply click on Copy link in the “Share with others” dialog box. Once you have the link, you can share it with anyone – they don’t even need a Google account to view the workout plan.
Once again, depending on the permissions that you have set, they will be able to view, make a copy of it, comment on it, or edit the workout plan.
Are you ready to start following workout templates in Google Docs?
If so, feel free to download the workout templates by filling in your email address in the form below.
You will immediately get an email in your email asking to confirm your email address.
Once you confirm your email address, you will be taken to the workout template download page.
There you will be able to access any of the workout templates in your preferred Google Docs formats.
Something went wrong. Please try again.
You are almost there. But first, go to your email inbox and click the confirmation button.
I hope you will find these workout templates useful.
If you have any questions, or suggestions on how to improve the templates, feel free to contact me.
